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What a Fabulous, Feel-Good Day

07 February 2016

This weekend we re-ran our game-changing Thrive Alive! event, together with two top quality colleagues: the renowned fitness expert Ellie Brown and the women’s health specialist Dr Kate McCarthy

We were joined by 32 mid-life women, for an empowering Day Retreat in Greenwich. We day included:

•Diet and lifestyle advice for enhancing hormonal balance
•A new fitness & mindfulness programme tailor-made for this period of change
•Cutting edge medical insight into all aspects of the menopause
•A mouthwatering, super-healthy lunch prepared by top chefs
•Live demos of energizing recipes from the best-selling book Eat To Get Younger
•Getting connected with like-minded women who are keen to embrace life’s changes
•Re-discovering our joie de vivre!
Thank you to everyone who came along and made the event so rewarding!

© 2016 Lorraine Nicolle

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Nutrition Books by Lorraine Nicolle

Books by Lorraine Nicolle

Lorraine writes and edits nutrition books on how eating the right foods and nutraceuticals for your individual biochemistry can reduce the risk of chronic illness and lead to a healthier, happier life.

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